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Queer-friendly • Family-friendly • Sensory/disability aware • No long-term contracts
Take Back Your Body.
Walk Lansing With Confidence.
Calm, practical Kempo—no macho theater. Feel safer after one class.
You're not broken—you're under-trained. If your heart sprints in the parking lot, if you reroute around "sketchy" corners by the river trail, if YouTube "self-defense tips" never stick—you're not alone. You don't need an action-hero fantasy. You need a coach who explains, practice that matches real life (groceries in one hand, kid in the other), and a class that treats you with respect.
Stand & Breathe
We hardwire a steady base and a nervous-system reset you can use anywhere.
Simple Skills That Stick
Targets, strikes, and exits you’ll remember under stress.
Respectful Coaching
Corrections without shame; options for different bodies and brains.
Community & Safety
Small classes, names learned, clear boundaries.