Call (517) 662-3296
Queer-friendly • Family-friendly • Sensory/disability aware • No long-term contracts
Take Back Your Body.
Walk Lansing With Confidence.
Calm, practical Kempo—no macho theater. Feel safer after one class.
You're not broken—you're under-trained. If your heart sprints in the parking lot, if you reroute around "sketchy" corners by the river trail, if YouTube "self-defense tips" never stick—you're not alone. You don't need an action-hero fantasy. You need a coach who explains, practice that matches real life (groceries in one hand, kid in the other), and a class that treats you with respect.
Stand & Breathe
We hardwire a steady base and a nervous-system reset you can use anywhere.
Simple Skills That Stick
Targets, strikes, and exits you’ll remember under stress.
Respectful Coaching
Corrections without shame; options for different bodies and brains.
Community & Safety
Small classes, names learned, clear boundaries.
For magickal folks and witchy wonderfuls
If you cast circles, read cards, or work energy, you already know your body is part of the spell.
In Tiger & Dragon Kempo, Alfred braids his Kempo lineages with the Wheel of the Year and Wiccan training. We train breath, stance, and strikes right alongside grounding, visualization, and boundary magick, so your spiritual practice has a spine and your self-defense has a soul.
You don’t have to be Wiccan to train here; you just have to be willing to show up, sweat a little, and treat other humans with respect.
YOUR
FIRST CLASS
Days of the Week
Time of Day
Speakers
Venues
List
Grid
Plain
Sat
06
Tiger and Dragon Kempo
at - 
Tiger & Dragon Kempo — Adult Class (Lansing) 1:00 pm ET • $20 • 90 minutes • 1st & 3rd Saturdays Small, beginner-friendly adult Kempo (Kenpo) that builds calm focus,...